Low-carb diets are typically high in protein and fat and restrict carbohydrates, particularly refined and processed carbohydrates such as white bread, pasta, and sugary foods. By reducing carbohydrate intake, the body is forced to use stored fat as its primary source of fuel, which can lead to weight loss and improved metabolic health.
Some studies suggest that low-carb diets may also help lower blood sugar levels, improve insulin sensitivity, and reduce inflammation. Additionally, some people report feeling more satiated and experiencing fewer cravings when following a low-carb diet, which may make it easier to maintain a calorie deficit and lose weight.
However, it’s important to note that a low-carb lifestyle is not suitable for everyone, and some individuals may experience negative side effects such as fatigue, constipation, or nutrient deficiencies. It’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle.